Day 4 – Seneca, Letter XIII

Post author By genage
Post date March 17, 2026

This letter clearly shows how much modern psychotherapeutic thinking originates in Stoicism. It lays out, well, generic wellness info, mostly, really. Stoicism is pretty much proto-CBT.

If anything, this quote puts everything into perspective, that is a philosophical one:

Stultus semper incipit vivere.

Seneca, Epistulae morales, XIII

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